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The Sticky Post @thestickypost added blog in Health
2025-05-02 05:00:53 ·

Creatine Dosage for Women: The Shocking Truth No One Told You!

Ladies, if you've ever felt like creatine is a "guy thing," it’s time to rewrite the story. 💪 As a health expert and gym trainer, I’m here to bust the myths and give you the real, science-backed lowdown on creatine for women—especially the correct creatine dosage for women to see real results. Spoiler alert: Creatine is not just safe for women—it’s powerful,...

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The Sticky Post @thestickypost added blog in Fitness
2025-05-01 16:11:39 ·

🚶‍♂️How Much Do You Need To Walk To Lose Weight? The Ultimate Guide to Walking Your Way to a Fitter You!🔥

Do you feel stuck in your weight loss journey? 😩 Tired of crash diets and intense workouts that just don’t stick? What if I told you that something as simple as walking could be your secret weapon to shed those pounds — and keep them off for good? 🏃‍♀️✨ Yes, you read that right! Walking isn't just a casual stroll — it's a fat-burning, mood-boosting, metabolism-kicking...

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