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The Sticky Post @thestickypost added blog in Health
2025-05-02 05:00:53 ·

Creatine Dosage for Women: The Shocking Truth No One Told You!

Ladies, if you've ever felt like creatine is a "guy thing," it’s time to rewrite the story. 💪 As a health expert and gym trainer, I’m here to bust the myths and give you the real, science-backed lowdown on creatine for women—especially the correct creatine dosage for women to see real results. Spoiler alert: Creatine is not just safe for women—it’s powerful,...

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The Sticky Post @thestickypost added blog in Health
2025-05-02 04:51:12 ·

When to Take Creatine for MAX Muscle Gains (Before or After?)

Hey there, gym warriors and fitness fanatics! 💪If you're smashing your workouts but still wondering when to take creatine to actually see those muscle gains explode — you're not alone. This tiny but mighty supplement is a game-changer, and today, we’re going to settle the debate: Should you take creatine before or after your workout? Or does it even matter? As your fitness coach and...

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