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The Sticky Post @thestickypost added blog in Health
2025-05-02 04:51:12 ·

When to Take Creatine for MAX Muscle Gains (Before or After?)

Hey there, gym warriors and fitness fanatics! 💪If you're smashing your workouts but still wondering when to take creatine to actually see those muscle gains explode — you're not alone. This tiny but mighty supplement is a game-changer, and today, we’re going to settle the debate: Should you take creatine before or after your workout? Or does it even matter? As your fitness coach and...

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