✅ Abs Workout at Home ① Dragon Flag 10x3② Laying Hip Raise 10x3③ Alternate Leg Raise 20x3④ Half Wipers 20x3#fitness#gym#exercise #workout#workoutroutine #exercisetips #fitnesstips #bodybuilding #abs#absworkout #coreworkout

Unleash Your Strength on Chest Day: 9 Must-Do Exercises for a Powerful Chest! ?✅SAVE THIS FOR LATER?!✅SAVE/SHARE to add to your routine➖➖➖➖➖➖➖➖➖➖➖Flat Exercises:1️⃣ Flat Bench Press: 3x12 reps2️⃣ Dumbbell Squeeze Bench Press: 3x12 reps3️⃣ Dumbbell Flyes: 3x12 repsIncline Exercises:1️⃣ Incline Bench Press: 3x12 reps2️⃣ Incline Dumbbell Press: 3x12 reps3️⃣ Incline Dumbbell Flyes: 3x12 repsDecline Exercises:1️⃣ Decline Bench Press: 3x12 2️⃣ Decline Dumbbell Press: 3x12 reps3️⃣ Decline Dumbbell Flyes: 3x12 reps♦️➖➖➖➖➖➖➖➖➖➖? Get a full guide now: https://www.endomondo.com/exercise/chest-workout-routine ? Turn on post notification ✅➖➖➖➖➖➖➖➖➖➖♥️••• #ChestWorkout #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo

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