• Who want some 3D lower #abs Let’s me help you reduce that fupa ladies and gentlemen Download my app and be the first to join my New 6 WEEK GOD BODY (HARDCORE) PROGRAM๐Ÿ”ฅ๐—ฆ๐—”๐—ฉ๐—˜&๐—ฆ๐—›๐—”๐—ฅ๐—˜ ๐Ÿ”ฅDownload my app and be the first to join my New 6 WEEK GOD BODY (HARDCORE) PROGRAM. Download 3FitStyle on iOS and Android๐Ÿค๐Ÿ‘†๐Ÿฟ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ โ—๏ธVideo Instructionsโ—๏ธ1. Wall runner 2. Switch blade 3. Leg raise claps 4. Holding abs cutter ๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐Ÿ’ญIn the darkness are great things are created, embrace the silence. ๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐Ÿ”ฅ ๐™—๐™š๐™ก๐™ค๐™ฌ ๐Ÿ‘‡๐Ÿฟ#fitness #homeworkout #abs #viralpost #wellness #absworkout #reels #core #bodybuilding #health #viralreels #explorepage #explore
    Who want some 3D lower #abs โ‰๏ธ Let’s me help you reduce that fupa ladies and gentlemenโ€ผ๏ธ Download my app and be the first to join my New 6 WEEK GOD BODY (HARDCORE) PROGRAM๐Ÿ”ฅ๐—ฆ๐—”๐—ฉ๐—˜&๐—ฆ๐—›๐—”๐—ฅ๐—˜ ๐Ÿ”ฅDownload my app and be the first to join my New 6 WEEK GOD BODY (HARDCORE) PROGRAM. Download 3FitStyle on iOS and Android๐Ÿค๐Ÿ‘†๐Ÿฟ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ โ—๏ธVideo Instructionsโ—๏ธโคต๏ธ1. Wall runner 2. Switch blade 3. Leg raise claps 4. Holding abs cutter ๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐Ÿ’ญIn the darkness are great things are created, embrace the silence. ๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐Ÿ”ฅ ๐™—๐™š๐™ก๐™ค๐™ฌ ๐Ÿ‘‡๐Ÿฟ#fitness #homeworkout #abs #viralpost #wellness #absworkout #reels #core #bodybuilding #health #viralreels #explorepage #explore
    0 Commenti 0 condivisioni 2697 Views 34 0 Anteprima
  • Abs Workout at Home โ‘  Dragon Flag 10x3โ‘ก Laying Hip Raise 10x3โ‘ข Alternate Leg Raise 20x3โ‘ฃ Half Wipers 20x3#fitness#gym#exercise #workout#workoutroutine #exercisetips #fitnesstips #bodybuilding #abs#absworkout #coreworkout
    โœ… Abs Workout at Home โ‘  Dragon Flag 10x3โ‘ก Laying Hip Raise 10x3โ‘ข Alternate Leg Raise 20x3โ‘ฃ Half Wipers 20x3#fitness#gym#exercise #workout#workoutroutine #exercisetips #fitnesstips #bodybuilding #abs#absworkout #coreworkout
    0 Commenti 0 condivisioni 2494 Views 27 0 Anteprima
  • Unleash Your Strength on Chest Day: 9 Must-Do Exercises for a Powerful Chest! ๐Ÿ’ชSAVE THIS FOR LATER๐Ÿ”ฅ!SAVE/SHARE to add to your routineFlat Exercises:1๏ธโƒฃ Flat Bench Press: 3x12 reps2๏ธโƒฃ Dumbbell Squeeze Bench Press: 3x12 reps3๏ธโƒฃ Dumbbell Flyes: 3x12 repsIncline Exercises:1๏ธโƒฃ Incline Bench Press: 3x12 reps2๏ธโƒฃ Incline Dumbbell Press: 3x12 reps3๏ธโƒฃ Incline Dumbbell Flyes: 3x12 repsDecline Exercises:1๏ธโƒฃ Decline Bench Press: 3x12 2๏ธโƒฃ Decline Dumbbell Press: 3x12 reps3๏ธโƒฃ Decline Dumbbell Flyes: 3x12 reps๐Ÿ‘‰ Get a full guide now: https://www.endomondo.com/exercise/chest-workout-routine ๐Ÿ”” Turn on post notification ••• #ChestWorkout #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo
    Unleash Your Strength on Chest Day: 9 Must-Do Exercises for a Powerful Chest! ๐Ÿ’ชโœ…SAVE THIS FOR LATER๐Ÿ”ฅ!โœ…SAVE/SHARE to add to your routineโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Flat Exercises:1๏ธโƒฃ Flat Bench Press: 3x12 reps2๏ธโƒฃ Dumbbell Squeeze Bench Press: 3x12 reps3๏ธโƒฃ Dumbbell Flyes: 3x12 repsIncline Exercises:1๏ธโƒฃ Incline Bench Press: 3x12 reps2๏ธโƒฃ Incline Dumbbell Press: 3x12 reps3๏ธโƒฃ Incline Dumbbell Flyes: 3x12 repsDecline Exercises:1๏ธโƒฃ Decline Bench Press: 3x12 2๏ธโƒฃ Decline Dumbbell Press: 3x12 reps3๏ธโƒฃ Decline Dumbbell Flyes: 3x12 reps♦๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ‘‰ Get a full guide now: https://www.endomondo.com/exercise/chest-workout-routine ๐Ÿ”” Turn on post notification โœ…โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–♥๏ธ••• #ChestWorkout #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo
    0 Commenti 0 condivisioni 2074 Views 16 0 Anteprima