Unleash Your Strength on Chest Day: 9 Must-Do Exercises for a Powerful Chest! đȘSAVE THIS FOR LATERđ„!SAVE/SHARE to add to your routineFlat Exercises:1ïžâŁ Flat Bench Press: 3x12 reps2ïžâŁ Dumbbell Squeeze Bench Press: 3x12 reps3ïžâŁ Dumbbell Flyes: 3x12 repsIncline Exercises:1ïžâŁ Incline Bench Press: 3x12 reps2ïžâŁ Incline Dumbbell Press: 3x12 reps3ïžâŁ Incline Dumbbell Flyes: 3x12 repsDecline Exercises:1ïžâŁ Decline Bench Press: 3x12 2ïžâŁ Decline Dumbbell Press: 3x12 reps3ïžâŁ Decline Dumbbell Flyes: 3x12 repsđ Get a full guide now: https://www.endomondo.com/exercise/chest-workout-routine đ Turn on post notification ••• #ChestWorkout #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo
Unleash Your Strength on Chest Day: 9 Must-Do Exercises for a Powerful Chest! đȘâ
SAVE THIS FOR LATERđ„!â
SAVE/SHARE to add to your routineâââââââââââFlat Exercises:1ïžâŁ Flat Bench Press: 3x12 reps2ïžâŁ Dumbbell Squeeze Bench Press: 3x12 reps3ïžâŁ Dumbbell Flyes: 3x12 repsIncline Exercises:1ïžâŁ Incline Bench Press: 3x12 reps2ïžâŁ Incline Dumbbell Press: 3x12 reps3ïžâŁ Incline Dumbbell Flyes: 3x12 repsDecline Exercises:1ïžâŁ Decline Bench Press: 3x12 2ïžâŁ Decline Dumbbell Press: 3x12 reps3ïžâŁ Decline Dumbbell Flyes: 3x12 reps♦ïžââââââââââđ Get a full guide now: https://www.endomondo.com/exercise/chest-workout-routine đ Turn on post notification â
ââââââââââ♥ïž••• #ChestWorkout #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo
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